Therapy Courses

A therapy course consists of a number of therapy sessions (usually between 5 and 12)

  • Sessions last up to ninety minutes, depending on the work to be done in each session.
  • The course begins with gathering information. Questionnaires can help structure the information, and hypnosis can help you to focus your attention very strongly on your thoughts, which may reveal things you were unaware of.
  • Techniques taken from NLP, CBT and TA are used throughout therapy.  These techniques will also be provided in written form so you have a record of the methods used to produce the changes.

A course of therapy often costs less than a week’s holiday, but the benefits of therapy can last a lifetime, because you learn more about yourself.

Therapy can help many problems and can be designed around a specific difficulty, or it can be more general.  Therapy can be designed for you to find out more about yourself, increasing your hidden strengths through awareness and acceptance of them, and erasing those learned beliefs and behaviors which hold you back because you are unaware of their effects on you.

Therapy is a course of discovery and learning that is tailored to the needs of the individual.  To make it cost effective, there is no set number of sessions, although as a guide, most people complete between 5 and 12 sessions.  Generally, it is the individual themselves that decides how many sessions feels right for them, based on the achievement of the outcome they require.

Therapy is designed specifically for the individual’s personality and requirements, taken from a number of Counseling and Psychotherapy traditions, including Neuro Linguistic Programming (NLP), Transactional Analysis (TA) and Cognitive Behavioral Therapy (CBT).   Hypnotherapy is often used because it is a very effective way of focusing and finding information that may be hidden from conscious awareness.

Where suggestion is used in hypnotherapy, the hypnotherapy will be recorded on to a CD, allowing the desired improvements to continue to be built upon over time.

Most people say they really enjoy the experience of therapy, particularly the recognition that what they are learning about themselves.  The methods and techniques taught within the course of therapy allow you to become more confident and self assured and more successful in every area of your life.



For self help workbooks please feel free to visit our Skilled Thinking website!