Just talking!
Sexual difficulties and relationship problems are often rooted in core beliefs about how things ought to be.  This can lead to feelings of guilt, shame and embarrassment surrounding all kinds of issues, ranging from what we think is the correct way to behave, to the erroneous belief that every sexual encounter has to be perfect.

By having the opportunity to talk through those issues that are consciously known about and to look for those core beliefs which aren’t obvious, allows changes to be made which release you from unhelpful beliefs.