Aspire Therapies is please to be able to offer a life coaching service, to help you to achieve your dreams. Most people day dream of how they would like their life to be. Often that includes better relationships, career success and achieving personal goals.
Day dreaming is the first step towards reaching those successes you desire, but with many people that is as far as they get. They know what they want, but don’t know how to make the necessary changes to get it.
Life coaching begins with the individual, identifying natural resources that come as part of personality and skills, both developed and innate ones. The second step is to explore the desired goals and clarify exactly what it is that you wish to achieve. The final stage is putting together the resources you have available, both personal and external, and working out a plan which will lead you steadily towards the life you want.
Techniques used come from NLP, TA, and CBT and hypnosis may be used if required for focusing and testing out the plan.
Life coaching is suitable for all ages and abilities and once the techniques are learned the can be applied to all goal based desires.
How do you want your life to be?