Brief Therapy is a single two hour Session, which includes a Therapy CD if hypnosis is used, and written support material. If required, a follow up session of one or two hours can be booked to assess your progress.
Brief Therapy methods may include Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Transactional Analysis (TA) and Hypnotherapy. All techniques taught in the session will be provided in written form or on a pre recorded CD, so that you have a record of how the results were achieve for future reference.
If Hypnotherapy is used in the Brief Therapy Session, a CD will be recorded to assist you with the change processes you require.
Hypnotherapy recordings are usually done in the session, but only the suggestion work spoken by the therapist is recorded. Hypnotherapy recordings are kept short, usually between ten and fifteen minutes. This makes it more likely that they will be used after the session, as less time needs to be found to work with them. For lasting changes to be made, the suggestions made in hypnotherapy need to be acceptable to the client, have a positive benefit and in some cases need to be repeated. While some people say they never needed to use the CD, others have said they used it in the first weeks after therapy to reinforce the changes.
A follow up session can be booked if required. Please feel free to contact us.
If you wish to browse our downloadable self help workbooks please feel free to look through our Skilled Thinking site!