Hypnotherapy
What is Hypnosis?
It’s a state of awareness, a special kind of relaxation in which you remain in control and aware of what is going on all the time.
What is hypnoanalysis?
A way of using hypnosis as a tool to help you solve problems or make desired changes in your life. Hypnosis allows your subconscious mind to communicate its secrets to you.
Why do you want to know the secrets of the subconscious mind?
The subconscious mind is a store of instructions and beliefs we use automatically and usually unconsciously to respond to situations and events. From birth, all our experiences, everything we see happening around us, everything we hear, our beliefs and what we think we know, all goes into the subconscious mind.
It's like a big filing cabinet where each time something new happens, it gets stored away in the filing cabinet. Then with every experience, the filing cabinets are searched for similar things, and if matches are found an instruction for how to respond will be put forward by the subconscious mind. Also in that filing cabinet are other people’s harsh judgments of you, and things you may have misunderstood as criticisms, negative beliefs about yourself and things that affect your self esteem.
Why should that be a problem?
Well, some of those old files have been there a long time. They might need updating now. For example, most of the files will have been written before you were seven years old. What was scary or difficult for a seven year old to understand will seem entirely different to an adult. Sometimes, once these things are brought to conscious awareness, just understanding where they come from can bring about a positive change.
So what can we do about it?
Update the file. In a nice relaxed state of hypnosis, these files can be brought from unconscious to conscious attention, looked at for what they really are, and re written, if you want to. As a result you will no longer be held back by instructions which were written in childhood, or negative beliefs about yourself.
Aspire therapies is a creative way of using hypnosis, analysis and NLP to help you achieve what you want in your life.
Contact Susan on 01268 858147 for a free 1st consultation!
(Based in Benfleet)