Symbols and Imagination
The subconscious uses symbols to file vast quantities of information in a simplified way. The subconscious processes millions of pieces of information each second, although some of that information doesn’t make it to memory, lots more does. In order to store it effectively, it is often attached around a symbol, for quick and easy recall.
For example, you don’t need a written explanation when you see a speed camera sign as you are travelling in your car. You know it means someone might be watching you, and that you are required to keep to the speed limit. If you are the driver, you automatically know how to do that and you can take in all this information and drive the car, while still managing to sing along to a song on the radio. Much of the information is automatic, from the subconscious.
We can use this in therapy to attach information or detach information when necessary.
Successful therapy relies on the clients’ willingness to use their imagination to help create the desired changed. The subconscious doesn’t recognise a difference between something being played out in the imagination and something really happening. For example, if you are watching a scary film, you consciously know you aren’t in danger, but the subconscious will still activate adrenaline, just as if you were in danger, in response to what is going on in your mind as you get drawn into the film.
We can therefore use the imagination to relax the body and to visualise goals and desires to instruct the subconscious in what you want so it can formulate a plan to get you what you want. Every goal that was ever achieved began in the mind of the achiever.
See Also: Other Methods of Therapy