Stress and Anxiety

Many people suffer with Stress and Anxiety, and both are the results of pressure and fears. Usually the fears are of something that might happen rather than something which has happened.

Each stress and anxiety sufferer is different in that the pressures they have and what they fear will be different in each case, and the way their life works for them will be different.

Physical symptoms may be different, and are often the result of the fight or flight response being triggered by the subconscious.

There is logic to it, because the subconscious mind is getting the message that there is a danger, because it can’t tell the difference between a strong thought or visualisation of what might happen and what is really happening right now.

When a visit to the Doctor has confirmed that the any physical problems you are suffering are due to Stress or Anxiety, hypnotherapy can help give you some coping strategies and ways to get to the real causes of the problems. Analysis of problems in hypnosis is fast because the subconscious and conscious mind are aligned, allowing communication between the two.

Techniques: Hypnotherapy - NLP

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