Publications
All Workbooks contain a minimum amount of theory, just giving you enough information to complete the exercises. They are designed to be practical, to help you to achieve a greater understanding of yourself and your difficulties. Techniques are suggested to help you reach your goals.
Recordings are deliberately short and to the point, as it has been found that concentration will wane after a relatively short period of time.
Workbooks
Stress Management Workbook: £12.00
This workbook allows you to explore some of your thoughts, beliefs and behaviours which keep your stress active. It also offers you techniques for reducing your stress.
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- Instant Download
- Buy Now £12.00
Increasing Confidence & Self Esteem Workbook: £12.00
Uses CBT and NLP techniques to help you investigate what confidence means to you, and how you could become more confident.
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- Instant Download
- Buy Now £12.00
Support with Weight Management: £20.00
This is a workbook and hypnotherapy recording designed to help you look at the psychology of weight management.
- Includes Recording
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- Instant Download
- Buy Now £20.00
Recordings
STOP Smoking: £20.00
This is a recording with two tracks. The first track is an introduction and focus to stopping smoking, containing information on how you can stop smoking more easily. It is deliberately kept short – just over ten minutes, to ensure maximum effect.
The second track is a hypnotherapy suggestion recording to re programme your subconscious mind that you are now a non smoker. Again deliberately kept short – about 15 minutes, for maximum impact.
- 2 Track Recording!
- Instant Download
- Buy Now £20.00
Relaxation and Healing Recording: £10.00
This hypnotherapy recording lasts just under 30 minutes. It begins with a brief explanation focusing you on what it is about and why it works, and then leads you into the relaxed state of hypnosis, a completely natural, safe state of awareness. It also contains suggestions for healing and good health.
It can be used with any of the workbooks to help you to relax into a mood which allows your subconscious and conscious mind to work at their most effective levels.
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- Buy Now £10.00
