Pregnancy and labour can often be very frightening times for the mother, and it is recognised that the fear produces chemicals in the body which make labour more difficult both for mother and baby.

Research suggests that negative thoughts and fear can be picked up by the baby because the mother and baby systems are interlinked.
Techniques including self-hypnosis can be taught to help you be prepared in every way, which complement the care you receive from your medical practitioner.

Whether you are planning to become pregnant, in the early stages of pregnancy or waiting for the birth, you can be helped to have a more comfortable experience, both for you and your baby.